Conversion Calculator

Amount of nutrients in 100 g (grams) of Cake, yellow, commercially prepared, with vanilla frosting.

Nutrient	Amount and Unit	Percentage
Water	22.1 g	22.1%
Energy (calorie)	391 kcal
Energy (joule)	1636 kJ
Protein	2.99 g	2.99%
Total lipid (fat)	17.91 g	17.91%
Ash	0.81 g	0.81%
Carbohydrate, by difference	56.2 g	56.2%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	41.79 g	41.79%
Calcium, Ca	62 mg	0.06%
Iron, Fe	1.07 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	143 mg	0.14%
Potassium, K	53 mg	0.05%
Sodium, Na	269 mg	0.27%
Zinc, Zn	0.25 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.095 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.07 mg
Niacin	0.5 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.043 mg
Folate, total	27 µg
Folic acid	18 µg
Folate, food	9 µg
Folate, DFE	40 µg
Choline, total	61 mg	0.06%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	108 IU
Lycopene	0 µg
Lutein + zeaxanthin	104 µg
Vitamin E (alpha-tocopherol)	1.19 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	16 IU
Vitamin K (phylloquinone)	6.9 µg
Fatty acids, total saturated	2.936 g	2.94%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.969 g	1.97%
18:0 octadecanoic, stearic fatty acid	0.934 g	0.93%
Fatty acids, total monounsaturated	7.563 g	7.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.114 g	0.11%
18:1 undifferentiated	7.428 g	7.43%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.378 g	6.38%
18:2 undifferentiated	5.902 g	5.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.43 g	0.43%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	75 mg	0.08%
Tryptophan	0.046 g	0.05%
Threonine	0.142 g	0.14%
Isoleucine	0.177 g	0.18%
Leucine	0.29 g	0.29%
Lysine	0.216 g	0.22%
Methionine	0.087 g	0.09%
Cystine	0.067 g	0.07%
Phenylalanine	0.174 g	0.17%
Tyrosine	0.136 g	0.14%
Valine	0.199 g	0.20%
Arginine	0.163 g	0.16%
Histidine	0.082 g	0.08%
Alanine	0.147 g	0.15%
Aspartic acid	0.263 g	0.26%
Glutamic acid	0.751 g	0.75%
Glycine	0.106 g	0.11%
Proline	0.271 g	0.27%
Serine	0.216 g	0.22%
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg